If we don’t work on a healthy mindset every day, life can become really chaotic.  We get stressed out and overwhelmed by all the thoughts swirling around in our heads.

I talked all about this in my recent podccast, 5 Mindset Shifts to Become Mentally Strong and Fit.  You can use...

Earlier in my career, I was a fitness instructor and competitive fitness model.  In fact, I won the national title four times!  I wanted to bring everything I’d learned about fitness to other women, so I started a bootcamp. Then, I was unexpectedly diagnosed with cancer. It was...

When you woke up this morning, what were some of your first thoughts?  Were you excited for the day?  Were you tired and dreading getting out of bed?  Did you look in the mirror and start picking yourself apart?  In this blog, I want to show you how to take on your day through...