RESET Your Metabolism
4 Week Sculpt
One On One Coaching

"Kelley Is Real, Encouraging and Warm!"

The workouts were great; challenging, loved the variety and loved Kelley's manner of explaining and showing in the videos. Loved having the weekly calls. I think that really contributed to the sense of community and keeping us motivated. I feel like that aspect made a huge difference. Kelley's quick little videos and tips were also great in letting us know you were there. You are real, encouraging, warm and have a great sense of humor. Authenticity is so important and you give it in spades

Lean In 30 Days

Transform Your Mind and Body in 30 Days!


Get ready to kickstart your food and workouts with this powerful program! 

Let's tighten your glutes, lean your legs, and strengthen your upper body and core! 

Join me for 30 days of workouts, fitness tips, nutrition tips, and weekly group coaching to gain more confidence, see a visible difference in your body, and feel stronger than you do right now! 
Register for September 2022 Session!

"I Look and Feel Healthier!"

The changes Kelley wanted me to make at the time seemed scary and honestly at the beginning I wasn't sure if I could do it. Now these changes are actually what I want for myself and they make me feel so much better. Going into this my goal was to lose weight, and I did, I lost 10 pounds in one month! Even more than that, my mindset has changed, I am sleeping better, I look and feel healthier and I have gained confidence. If it weren't for Kelley, none of this would have been possible!

Work Out With Me at Home With the SCULPT Program!

I want to fire you up with my favorite 30 minute fat burning sculpt workouts that target glutes, legs, upper body, and abs. Are you ready to jump in and start today?

Yes I Need This!


* Full workout videos to exercise along with me

* My signature BOOTY BURN workouts

* Upper body work to tone the arms, back, and chest

* Cardio and HIIT

* Core work

* Ladder workouts that are fast and furious to burn fat

* Workout sheets to print and take on the go

* Measurement tracker sheet for progress



Working out doesn't have to be boring when we do it together.

Just give me 4 weeks to sculpt your body, tone and tighten up your glutes, lean out your legs and arms, all while shedding unwanted weight with HIIT.  

Ditch the excuses and start your journey with me today!

I'm Ready!

Client Transformations

"You'll Push Through That Extra Set Because of Kelley!"

I can't say enough about Kelley's skills as a motivator and coach. She's honest and meets you where your at but at the same time is firm and will push you to keep reaching for new goals. Her words will be ringing in your head and trust me, you'll push through that extra set because of it. Kelley believes in you and as a result, you will believe in and better yourself, without doubt!


Tired of feeling sluggish and bloated?

 I know how frustrating and confusing  it can be with all those “diet plans” out there and not knowing what will work or not.  I am here to share with you a program that not only works, but it is a life changer.

With the proper education and nutrition, you can turn around your metabolism in this 8 week reset! 

I'm Ready to Reset!

"Simple & Easy To Follow Nutrition Plan"

I absolutely loved the very simple and easy to follow plan. I felt like you listened to exactly what I needed which was some simple ideas for dinners and lunches and an easy to follow plan. I also really enjoyed how you made slight changes for me each week. This helped me to approach each week with a new goal but also able to bring in what I had learned about myself and my body from the previous week.

RESET Nutrition Program

If you are sick and tired of the vicious food cycle while losing and gaining weight over the years, this program is for you.

This program will take you step by step, week by week, to figuring out your own personal plan and how to get long lasting results.

What You'll Get

  • Weekly food instructions
  • Weekly video lessons
  • Access to my private FB group
  • Recipes for success
  • My exclusive grocery list
  • Monthly workouts, 4 weeks at a time
  • Workout videos, and lots of motivation to help you succeed


Cheers to starting day 1 with me and changing the way you look at food forever.  I do not believe in food guilt, however, I do believe in being happy and enjoying life to the fullest.  Let’s create long lasting, healthy habits that stick from here on out!

Get Started!

"Kelley Put Together Exactly What I Needed!"

I really can't thank you enough. I contacted you at the end of February, really not even sure of what I was looking for myself. I just knew I needed a change. We talked and you literally put together exactly what I needed. A simple to follow plan for healthier eating, motivating me to drop excuses and make some small changes that in the end made a HUGE difference.

Learn More About 1-1 Coaching

Your Questions, Answered